Stress affects everyone in one way or another, people suffer from its effects in different ways such as back/neck problems, stomach problem(IBS),headaches or migraines or feeling emotional and unable to cope with day to day activities. Stress and anxiety are usually caused by a mixture of present and past experiences and circumstances. Experiences from the past, trapped emotions from childhood experiences and how they were handled can influence the way you respond to situations in your present life. Feeling stressed over a long period of time can lead to feelings of anxiety, loss of control and even panic attacks.

Panic attacks occur when the subconscious relates an event to an emotion from the past. All the person feels is an overwhelming desire to get out of a situation or to avoid it all together. The memory of the event remains in their subconscious, and it continues to cause anxiety in the person until it is released.

People who suffer from panic attacks will tell me of the sheer terror and anxiety they cause. They may experience some or all of these feelings: heart racing, hyperventilating, shaking of legs/hands, sweating and feelings of not been in control. These feelings are caused by adrenaline released into your body when your subconscious mind perceives that you are in danger (this doesn’t have to be a physical danger, it can be the danger of doing something silly, saying something silly, the threat of being rejected etc).

When a panic attack happens in any situation or event, the subconscious mind will then want to avoid the situation or event itself and will then attach the scary/ fearful feeling to it. This leads to the panic response being triggered time and time again by the same or similar situation or event. The result is that you begin to avoid more and more situations, events in order to avoid this feeling.

How Advance Hypnotherapy and Hypnosis Clinic will help you to treat and remove your Anxiety and Panic Attacks

Using our unique method of Hypnotherapy and analytical hypnosis we will help you to uncover, address and remove the many different layers of negative thoughts and beliefs that have been embedded in your subconscious mind and replace them with positive emotions. Through this experience you rationalise these past negative experiences, understand them, see them as they actually were and put them in their true and proper perspective.

When these trapped negative emotions are released, the panic and fear is resolved and gone forever.